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App StoreEditor's Review
🧘♀️ Welcome to Evolve, your personal guide to inner calm and self-love! This app is designed to help you relax, de-stress, and find inner peace through personalized daily self-care routines. With a wide variety of guided meditations, breathing exercises, and mindfulness practices, Evolve allows you to create a routine that perfectly fits your needs.
🌞 Start your day with a free mindfulness routine! Choose from over 100 guided meditations, breathing exercises, sleep audios, affirmations, and journaling prompts to support your mental health.
✍️ Practice daily journaling with gratitude and daily prompts to improve your emotional well-being. New prompts are added daily by mental health experts and life coaches to help you introspect and become more self-aware.
😴 Improve your sleep quality with guided meditation sessions crafted to ease your mind and body. These sessions include relaxation techniques like deep breathing, progressive muscle relaxation, and soothing music.
🧘 Reduce stress and anxiety with guided meditations and breathing exercises. Mindfulness meditations help you focus on the present moment without judgment, while body scan meditations reduce tension in the body. Visualization meditations promote relaxation through positive imagery.
👩💻 Enhance your focus and concentration through regular meditation, training your mind to be more present and aware.
🧘♀️ Explore self-meditation as a cozy hideaway for your thoughts and feelings. Use meditation techniques to dive deep into your mind and understand yourself better.
🥰 Love yourself more with daily affirmations to improve your self-esteem, confidence, and overall well-being. Create a more positive mindset by repeating positive statements to yourself.
🌻 Take control of your mental health with self-care tools designed using scientifically proven techniques from Cognitive Behavioral Therapy (CBT), Mindfulness, and Dialectical Behavioral Therapy (DBT).
🌈 Evolve is the most inclusive mental health app, providing a safe space to the LGBTQIA community. Explore and accept your gender identity and sexuality with special meditations designed to address homophobia and microaggressions.
Features
Personalized daily self-care routines
Guided meditations for relaxation
Breathing exercises for stress reduction
Gratitude and daily journaling prompts
Sleep audios for restful sleep
Affirmations to improve self-esteem
Self-meditation for deeper self-awareness
Inclusive support for LGBTQIA community
Pros
Personalized self-care routines for relaxation
Diverse guided meditations and breathing exercises
Improves sleep quality with relaxing meditation sessions
Reduces stress and anxiety through mindfulness practices
Enhances focus and concentration through meditation
Promotes self-love and positive mindset through affirmations
Inclusive mental health support for the LGBTQIA community
Cons
Some content requires a paid subscription
Requires consistent practice for best results
