Squeezy

Editor's Review

Squeezy is your go-to app for regaining confidence and strength in your pelvic floor! 🎉 Designed by chartered physiotherapists specializing in pelvic health within the NHS, Squeezy has become a trusted tool recommended by pelvic health specialists worldwide. 🌍

If you're considering downloading Squeezy, know that you're joining thousands of women who are proactively taking control of their pelvic health. 💪 Whether you're part of a physiotherapy program or simply want to incorporate these essential exercises into your daily routine, Squeezy is here to guide you. It’s simple to use, highly informative, and expertly designed to help you remember and perform your pelvic floor muscle exercises (Kegel exercises) consistently. 🗓️

Here’s what Squeezy offers:

• Personalized Exercise Plan: A pre-set exercise plan that adheres to public health guidelines, ensuring you're following a safe and effective routine.
• Progress Tracking: Keep a record of your completed exercises and compare them against your goals, helping you stay motivated and on track. 📊
• Visual and Audio Prompts: Clear visual and audio cues guide you through each exercise, ensuring correct form and technique. 🧘‍♀️
• Customizable Reminders: Set up exercise reminders with customisable settings to fit seamlessly into your daily schedule. ⏰
• Educational Resources: Access valuable information about the pelvic floor, helping you understand its importance and how to care for it. 📚
• Professional Mode: If you're working with a pelvic health specialist, tailor the exercise plan to meet your specific needs and recommendations. 👩‍⚕️
• Bladder Diary: Track your symptoms with a built-in bladder diary, allowing you to monitor and manage your pelvic health effectively. 📝
• User-Friendly Interface: Enjoy a simple, clear, and intuitive interface that makes navigating the app a breeze. 💨

Squeezy isn't just another app; it's a clinically reviewed and NHS-approved tool, ensuring its clinical safety and compliance with NHS Information Governance requirements. 🏅 It’s also a multiple award-winning app, recognized by ehi Awards, the Health Innovation Network, and the National Continence Care Awards. 🏆

The app is UKCA marked as a Class I medical device in the United Kingdom and developed in compliance with Medical Devices Regulations 2002. 🛡️

Visit squeezyapp.com for more information about Squeezy and additional pelvic health resources. 🌐 Take the first step towards better pelvic health today! 💖

Features

• Pre-set exercise plan based on health guidelines

• Tracks exercise completion progress

• Visual and audio prompts

• Customizable exercise reminders

• Educational information about the pelvic floor

• Professional mode for tailored exercise plans

• Bladder diary for symptom tracking

• Simple and clear interface

Pros

• Clinically reviewed and NHS approved for safety

• Designed by NHS pelvic health physiotherapists

• Offers a customizable exercise plan

• Includes a bladder diary for symptom tracking

• User-friendly and clear interface

Cons

• May require professional guidance for tailored plans

• Primarily designed for women