BetterMe: Health Coaching

Editor's Review

Embark on a transformative fitness journey with the all-new BetterMe app!😍 This app offers a holistic and customized approach to help you achieve your weight loss or weight gain goals effectively. Whether you're a beginner or a fitness pro, BetterMe provides the tools and guidance you need to succeed. Here’s a detailed look at what makes BetterMe stand out:

Customized Approach: BetterMe understands that everyone's lifestyle and preferences are unique. The app adjusts to your busy schedule, dietary preferences, and overall lifestyle to ensure you achieve fast results without compromising your health. This tailored approach sets BetterMe apart, making it a truly personalized fitness companion. 📊

Workouts for Every Level: No matter your fitness level, BetterMe has something for you. From beginners to advanced athletes, the app offers a variety of exercise sets suitable for at-home or gym sessions. You can choose workouts that require zero equipment or utilize a full gym setup. Clear and simple instructions ensure you avoid injuries and quickly adapt to the fitness world. 🏃‍♀️

Easy-to-Follow Meal Plans: Nutrition is a critical component of any fitness journey, and BetterMe excels in this area. Certified experts create nutrition plans tailored to boost your progress, with options like intermittent fasting, keto, vegan, and more. These meal plans are easy to follow, making healthy eating a breeze. 🥗

Intermittent Fasting: BetterMe encourages you to explore the benefits of intermittent fasting with a 16:8 approach. This method focuses on WHEN you eat rather than WHAT you eat, simplifying the process of weight management. The app includes a timer to help you track your fasting periods and reap the rewards. ⏱️

Accurate Tracking with BetterMe Band: Enhance your tracking capabilities with the BetterMe Band*. This tracker seamlessly connects to the app, providing insights into your steps, heart rate, and sleep patterns. Stay informed and connected with notifications for calls, emails, and SMS. Grant the app the necessary permissions to make the most of this feature. ⌚

Key Features:

• Workout Programs: Personalized exercise and nutrition sets designed to help you get in shape faster.
• All-New Meal Plans: Dishes selected based on your preferences, with easy-to-make recipes.
• 16:8 Intermittent Fasting Plan: A plan to help you take your weight management to the next level.
• Calorie Tracker: An intuitive design to track your daily consumption and monitor your macros.
• Water Tracker & Step Counter: Tools to ensure you're reaching your daily water intake and step goals.

BetterMe offers a wide range of workouts, simple meal plans, and helpful tips for everyone. With over 1,500 workouts that can be done at home, you can skip the gym and still achieve your fitness goals. Discover your new favorite way to get in shape quickly! 🎉

Nutrition is a cornerstone of getting in shape, and BetterMe has carefully curated hundreds of recipes for every taste, cooking time, and budget. Find your new go-to keto breakfast, vegan snack, low-calorie dinner, and more. *Note: The BetterMe app exclusively supports the BetterMe Band.

Features

• Personalized workout and nutrition programs

• New meal plans tailored to preferences

• 16:8 intermittent fasting plan

• Intuitive calorie and macro tracker

• Water tracker to reach daily goals

• Step counter to monitor daily activity

• Vast library of at-home workouts

• Recipes for every taste and budget

Pros

• Customized approach to weight loss/gain

• Workouts for all fitness levels

• Easy-to-follow, expert-created meal plans

• Intermittent fasting support with timer

• Accurate tracking with BetterMe Band

Cons

• BetterMe Band is exclusively supported

• Requires granting permissions for notifications